Keto Complete Diet-While ketogenic diets can come with many benefits, there are potential risks and unpleasant side effects for keto dieters. For instance, ketogenic diets tend to be high in saturated fat and are known to increase levels of “bad” cholesterol, which is associated with cardiovascular disease. But the diet has made a comeback over the last several years. Thanks to celebrity weight-loss endorsements, niche products, and a slew of keto diet tomes and cookbooks, it’s all the rage again. This diet can make keto considerably more sustainable than the classical keto diet. When it comes to weight loss, the keto diet shines in its ability to provide sustainable energy and suppress appetite.

Keto Complete Benefits-The diet may also cause low blood pressure, constipation, kidney stones, and eating disorders. At Metagenics, we offer a number of resources to help support the ketogenic journey along with several convenient ketogenic supplementation options to help bring convenience and variety to ketogenic living. And even the keto diet can’t break the physical laws of the universe such as the conservation of energy – to lose weight you have to eat less calories than you need. The Atkins diet is a ketogenic diet, because it removes carbs from the diet and replaces them with protein.