About calories a pound if I wait I Essential CBD Extract wait out two and a half pounds of apples that was about six apples that's about calories of apples most people would have a great deal of difficulty eating that many apples in one sitting I know I tried and after two I was full but if you take those whole apples and juice them you get about three cups of apple juice now it's pretty easy to drink that much apple juice but there's something missing from the juice that's in the whole